autoteach
St Augustine
Total Rides: 559
Following
autoteach
St Augustine
Total Rides: 559
Following
Workouts
10 min Lower Body Stretch
Callie Gullickson
Wednesday 11/22/23 @ 3:12 PM
Difficulty: 3.9 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/22/23 @ 2:59 PM
Difficulty: 5.39 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 11/22/23 @ 2:25 PM
Difficulty: 7.54 / 10
134kj
74rpm
35%
14mph
20 min Full Body Strength
Tunde Oyeneyin
Tuesday 11/21/23 @ 10:45 AM
Difficulty: 7.81 / 10
18kj
77rpm
32%
13mph
99kj
72rpm
38%
15mph