autoteach
St Augustine
Total Rides: 559
Following
autoteach
St Augustine
Total Rides: 559
Following
Workouts
10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 11/25/23 @ 6:9 PM
Difficulty: 4.42 / 10
20 min Chest & Back Strength
Jermaine Johnson
Saturday 11/25/23 @ 5:47 PM
Difficulty: 6.96 / 10
10 min Arms & Shoulders Strength
Andy Speer
Friday 11/24/23 @ 2:57 PM
Difficulty: 7.54 / 10
226kj
74rpm
38%
15mph
253kj
78rpm
38%
15mph