autoteach
St Augustine
Total Rides: 559
Following
autoteach
St Augustine
Total Rides: 559
Following
Workouts
30 min Chest & Triceps
Rebecca Kennedy
Thursday 11/30/23 @ 10:51 AM
Difficulty: 7.67 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/29/23 @ 11:11 AM
Difficulty: 5.39 / 10
20 min Janet Jackson Pilates
Aditi Shah
Wednesday 11/29/23 @ 10:50 AM
Difficulty: 6.02 / 10
138kj
74rpm
36%
14mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/28/23 @ 10:45 PM
Difficulty: 6.99 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Monday 11/27/23 @ 9:32 PM
Difficulty: 7.65 / 10
141kj
76rpm
36%
15mph
30 min Turkey Burn Yoga Flow
Denis Morton
Sunday 11/26/23 @ 3:55 PM
Difficulty: 5.48 / 10