autoteach
St Augustine
Total Rides: 559

Following

autoteach
St Augustine
Total Rides: 559

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/5/23 @ 11:9 AM
Difficulty: 0 / 10
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30 min Legs & Shoulders
Rebecca Kennedy
Tuesday 12/5/23 @ 10:38 AM
Difficulty: 7.55 / 10
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20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 10:15 AM
Difficulty: 7.4 / 10
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84kj
78rpm
34%
14mph
Monday 12/4/23 @ 9:36 PM
Difficulty: NaN / 10
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30 min Back & Biceps
Rebecca Kennedy
Monday 12/4/23 @ 11:0 AM
Difficulty: 7.29 / 10
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20 min Disco Ride
Denis Morton
Sunday 12/3/23 @ 4:36 PM
Difficulty: 6.72 / 10
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84kj
76rpm
34%
14mph
30 min Legs & Biceps
Rebecca Kennedy
Sunday 12/3/23 @ 3:58 PM
Difficulty: 7.67 / 10
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10 min Focus Flow: Hips
Kristin McGee
Saturday 12/2/23 @ 4:15 PM
Difficulty: 4.57 / 10
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Saturday 12/2/23 @ 2:31 PM
Difficulty: NaN / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Friday 12/1/23 @ 10:0 PM
Difficulty: 6.6 / 10
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136kj
75rpm
36%
14mph