autoteach
St Augustine
Total Rides: 559

Following

autoteach
St Augustine
Total Rides: 559

Following

Workouts

20 min Holiday Ride
Ben Alldis
Tuesday 12/19/23 @ 10:20 AM
Difficulty: 0 / 10
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87kj
68rpm
38%
14mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 12/18/23 @ 10:56 AM
Difficulty: 6.4 / 10
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30 min Pop Ride
Cody Rigsby
Monday 12/18/23 @ 10:21 AM
Difficulty: 7.54 / 10
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132kj
70rpm
37%
14mph
30 min Chest & Triceps
Rebecca Kennedy
Sunday 12/17/23 @ 5:57 PM
Difficulty: 7.67 / 10
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30 min Live DJ Run
Adrian Williams
Sunday 12/17/23 @ 4:48 PM
Difficulty: 7.05 / 10
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20 min Glutes & Legs Strength
Chase Tucker
Saturday 12/16/23 @ 6:54 PM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 12/16/23 @ 6:49 PM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/16/23 @ 6:15 PM
Difficulty: 7.65 / 10
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127kj
67rpm
38%
14mph
5 min Core Strength
Emma Lovewell
Friday 12/15/23 @ 11:7 AM
Difficulty: 6.15 / 10
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15 min Yoga Conditioning: Core
Kirra Michel
Friday 12/15/23 @ 10:52 AM
Difficulty: 7.05 / 10
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