autoteach
St Augustine
Total Rides: 559
Following
autoteach
St Augustine
Total Rides: 559
Following
Workouts
20 min Full Body Strength
Callie Gullickson
Saturday 12/23/23 @ 3:15 PM
Difficulty: 6.67 / 10
151kj
74rpm
38%
15mph
20 min Glutes & Legs Strength
Rad Lopez
Thursday 12/21/23 @ 10:50 AM
Difficulty: 7.55 / 10
92kj
66rpm
40%
14mph
20 min Chest & Back Strength
Rebecca Kennedy
Tuesday 12/19/23 @ 10:52 AM
Difficulty: 0 / 10
19kj
77rpm
32%
13mph