Workouts

30 min Yoga Flow
Ross Rayburn
Thursday 12/29/22 @ 10:53 PM
Difficulty: 5.98 / 10
 
30 min Balanced Slow Flow
Ross Rayburn
Friday 12/16/22 @ 12:14 AM
Difficulty: 5.38 / 10
 
20 min Yoga Flow
Ross Rayburn
Tuesday 12/6/22 @ 11:31 PM
Difficulty: 4.72 / 10
 
30 min Focus Flow: Hips
Denis Morton
Tuesday 11/15/22 @ 11:28 PM
Difficulty: 5.07 / 10
 
20 min Focus Flow: Glutes
Ross Rayburn
Friday 11/11/22 @ 12:20 AM
Difficulty: 4.56 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Tuesday 10/25/22 @ 10:56 PM
Difficulty: 3.95 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Friday 10/21/22 @ 2:9 AM
Difficulty: 3.92 / 10
 
Tuesday 7/5/22 @ 4:59 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/4/22 @ 10:12 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/4/22 @ 10:7 PM
Difficulty: 3.42 / 10