Workouts

30 min Yoga Flow
Anna Greenberg
Saturday 1/14/23 @ 5:4 PM
Difficulty: 4.81 / 10
 
5 min Core Strength
Logan Aldridge
Tuesday 1/10/23 @ 11:59 PM
Difficulty: 6.1 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/10/23 @ 11:42 PM
Difficulty: 6.44 / 10
 
10 min Sleep Meditation
Anna Greenberg
Tuesday 1/10/23 @ 3:52 AM
Difficulty: 2.87 / 10
 
10 min Calming Meditation
Anna Greenberg
Tuesday 1/10/23 @ 3:49 AM
Difficulty: 2.63 / 10
 
30 min Grounded Yoga Flow
Anna Greenberg
Thursday 1/5/23 @ 10:47 PM
Difficulty: 4.87 / 10
 
30 min Yoga Flow
Anna Greenberg
Tuesday 1/3/23 @ 2:33 PM
Difficulty: 5.02 / 10
 
45 min Boxing Day Ride
Hannah Frankson
Sunday 1/1/23 @ 10:13 PM
Difficulty: 7.89 / 10
175kj
48rpm
44%
12mph
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Sunday 1/1/23 @ 4:29 PM
Difficulty: 6.07 / 10
 
20 min New Year's Day Yoga Flow
Ross Rayburn
Sunday 1/1/23 @ 3:57 PM
Difficulty: 4.76 / 10