Workouts

15 min Focus Flow: Floor Poses
Anna Greenberg
Wednesday 5/17/23 @ 11:11 PM
Difficulty: 4.46 / 10
 
30 min Yoga Flow
Anna Greenberg
Tuesday 5/16/23 @ 8:42 PM
Difficulty: 5.15 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Monday 5/15/23 @ 10:54 PM
Difficulty: 4.41 / 10
 
5 min Warm Up Walk
Jon Hosking
Monday 5/1/23 @ 10:47 PM
Difficulty: 3.56 / 10
 
30 min 90s Walk
Selena Samuela
Saturday 4/29/23 @ 2:28 PM
Difficulty: 4.89 / 10
 
15 min Pop Walk
Jess Sims
Monday 4/10/23 @ 10:42 PM
Difficulty: 5.39 / 10
 
15 min Focus Flow: Hamstrings
Anna Greenberg
Tuesday 2/7/23 @ 10:21 PM
Difficulty: 5.18 / 10
 
30 min Yoga Flow
Anna Greenberg
Sunday 2/5/23 @ 11:47 PM
Difficulty: 5.09 / 10
 
60 min Climb Ride
Christine D'Ercole
Sunday 1/29/23 @ 1:44 AM
Difficulty: 8.08 / 10
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30 min Slow Flow
Anna Greenberg
Monday 1/16/23 @ 11:11 PM
Difficulty: 5.13 / 10