Workouts

10 min Lower Body Stretch
Hannah Corbin
Saturday 10/28/23 @ 2:30 PM
Difficulty: 0 / 10
 
30 min Ludacris Run
Kirsten Ferguson
Thursday 10/26/23 @ 10:56 PM
Difficulty: 7 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Saturday 10/21/23 @ 9:21 PM
Difficulty: 5.28 / 10
 
30 min Focus Flow: Hips
Anna Greenberg
Wednesday 10/4/23 @ 6:46 PM
Difficulty: 5.5 / 10
 
20 min Focus Flow: Floor Poses
Anna Greenberg
Saturday 9/23/23 @ 9:37 PM
Difficulty: 4.57 / 10
 
15 min Salt-N-Pepa Walk
Jess Sims
Monday 9/18/23 @ 5:14 PM
Difficulty: 5.63 / 10
 
15 min Salt-N-Pepa Walk
Jess Sims
Tuesday 9/12/23 @ 4:25 PM
Difficulty: 5.63 / 10
 
20 min Focus Flow: Twists
Anna Greenberg
Tuesday 9/12/23 @ 4:1 PM
Difficulty: 5.04 / 10
 
30 min Pop Yoga Flow
Anna Greenberg
Friday 9/8/23 @ 1:29 PM
Difficulty: 5.53 / 10
 
20 min Focus Flow: Lower Body
Ross Rayburn
Thursday 9/7/23 @ 11:8 PM
Difficulty: 5.06 / 10