Workouts

10 min Warm Up Walk
Adrian Williams
Saturday 4/3/21 @ 10:15 PM
Difficulty: 3.79 / 10
 
45 min Bootcamp: Core
Matty Maggiacomo
Wednesday 3/31/21 @ 10:58 PM
Difficulty: 7.71 / 10
 
30 min Deep House Yoga Flow
Anna Greenberg
Tuesday 3/30/21 @ 10:58 PM
Difficulty: 6.43 / 10
 
30 min Verzuz Run
Rebecca Kennedy
Monday 3/29/21 @ 10:53 PM
Difficulty: 6.66 / 10
 
20 min Hip Hop Full Body Strength
Adrian Williams
Monday 3/29/21 @ 3:53 PM
Difficulty: 6.92 / 10
 
30 min WHM: Pop Run
Matty Maggiacomo
Wednesday 3/24/21 @ 10:57 PM
Difficulty: 7.07 / 10
 
20 min Core Strength
Andy Speer
Tuesday 3/23/21 @ 3:58 PM
Difficulty: 7.13 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Monday 3/22/21 @ 4:4 PM
Difficulty: 6.95 / 10
 
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Thursday 3/18/21 @ 4:2 PM
Difficulty: 7.26 / 10
 
30 min WHM: Arms & Shoulders Strength
Matty Maggiacomo
Thursday 3/18/21 @ 12:30 PM
Difficulty: 7.04 / 10