Workouts

30 min R&B Run
Adrian Williams
Saturday 10/2/21 @ 12:26 PM
Difficulty: 6.84 / 10
 
30 min Trap Run
Marcel Dinkins
Friday 9/17/21 @ 8:23 PM
Difficulty: 7.03 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Friday 9/17/21 @ 8:0 PM
Difficulty: 5.08 / 10
 
45 min 2000s Run
Matty Maggiacomo
Wednesday 9/15/21 @ 11:23 PM
Difficulty: 7.39 / 10
 
20 min Upper Body Strength
Rad Lopez
Wednesday 9/15/21 @ 10:53 PM
Difficulty: 6.72 / 10
 
20 min R&B Walk
Kirsten Ferguson
Tuesday 9/14/21 @ 10:24 PM
Difficulty: 5.34 / 10
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Tuesday 9/14/21 @ 10:2 PM
Difficulty: 5 / 10
 
30 min Power Walk
Kirsten Ferguson
Tuesday 9/14/21 @ 10:0 PM
Difficulty: 5.83 / 10
 
20 min Intervals Run
Matty Maggiacomo
Wednesday 9/8/21 @ 11:22 PM
Difficulty: 6.24 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Monday 9/6/21 @ 10:32 PM
Difficulty: 4.95 / 10