Workouts

30 min Caribbean Run
Kirsten Ferguson
Monday 10/18/21 @ 10:58 PM
Difficulty: 7.35 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Friday 10/15/21 @ 8:55 PM
Difficulty: 4.1 / 10
 
20 min Focus Flow: Glutes
Chelsea Jackson Roberts
Wednesday 10/13/21 @ 11:25 PM
Difficulty: 5.37 / 10
 
30 min Hike
Kirsten Ferguson
Monday 10/11/21 @ 8:29 PM
Difficulty: 7.33 / 10
 
5 min Warm Up Walk
Becs Gentry
Monday 10/11/21 @ 8:19 PM
Difficulty: 3.29 / 10
 
30 min R&B Walk
Chase Tucker
Sunday 10/10/21 @ 10:33 PM
Difficulty: 5.47 / 10
 
10 min Dance Cardio Warm Up
Multiple Instructors
Thursday 10/7/21 @ 7:40 PM
Difficulty: 5.2 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 10/6/21 @ 11:44 PM
Difficulty: 3.29 / 10
 
20 min R&B Walk
Jermaine Johnson
Sunday 10/3/21 @ 9:45 PM
Difficulty: 5.11 / 10
 
20 min Hike
Adrian Williams
Saturday 10/2/21 @ 1:12 PM
Difficulty: 5.86 / 10