Workouts

20 min Focus Flow: Floor Poses
Anna Greenberg
Tuesday 5/10/22 @ 11:31 PM
Difficulty: 3.88 / 10
 
30 min Yoga Flow
Kirra Michel
Tuesday 5/10/22 @ 11:25 PM
Difficulty: 4.81 / 10
 
30 min Slow Flow
Anna Greenberg
Saturday 5/7/22 @ 5:49 PM
Difficulty: 4.67 / 10
 
30 min Hip Hop Walk
Jess Sims
Friday 5/6/22 @ 10:58 PM
Difficulty: 5.73 / 10
 
5 min Post-Run Stretch
Susie Chan
Wednesday 5/4/22 @ 11:21 PM
Difficulty: 0 / 10
 
20 min Red Hot Chili Peppers Run
Marcel Dinkins
Wednesday 5/4/22 @ 10:57 PM
Difficulty: 6.81 / 10
 
10 min Warm Up Walk
Adrian Williams
Wednesday 5/4/22 @ 10:49 PM
Difficulty: 3.92 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Wednesday 5/4/22 @ 10:42 PM
Difficulty: 3.81 / 10
 
20 min Focus Flow: Lower Body
Ross Rayburn
Thursday 4/28/22 @ 11:7 PM
Difficulty: 4.57 / 10
 
30 min Slow Flow
Ross Rayburn
Thursday 4/21/22 @ 1:8 AM
Difficulty: 5.49 / 10