Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:2 AM
Difficulty: 6.36 / 10
126kj
70rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
Difficulty: 6.34 / 10
112kj
62rpm
38%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/7/20 @ 10:30 PM
Difficulty: 5.69 / 10
67kj
77rpm
31%
12mph
20 min New Wave Ride
Christine D'Ercole
Monday 9/7/20 @ 12:49 AM
Difficulty: 6.91 / 10
93kj
66rpm
40%
14mph
30 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 1:32 PM
Difficulty: 7.64 / 10
115kj
62rpm
38%
13mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 8/11/20 @ 2:29 AM
Difficulty: 6.8 / 10
73kj
67rpm
35%
13mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 3:16 PM
Difficulty: 7.82 / 10
187kj
67rpm
37%
13mph
10 min Full Body Stretch
Andy Speer
Monday 7/20/20 @ 2:55 AM
Difficulty: 4.1 / 10
 
20 min Full Body Strength
Jess Sims
Monday 7/20/20 @ 2:32 AM
Difficulty: 5.89 / 10
 
30 min 90s Hip Hop Full Body Strength
Jess Sims
Monday 7/20/20 @ 2:28 AM
Difficulty: 7.78 / 10