Workouts

30 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 3/17/21 @ 12:10 AM
Difficulty: 5.71 / 10
 
10 min Arms Toning
Alex Toussaint
Tuesday 3/16/21 @ 11:53 PM
Difficulty: 6.73 / 10
 
5 min Warm Up Ride
Alex Toussaint
Thursday 3/11/21 @ 12:44 PM
Difficulty: 4.09 / 10
13kj
72rpm
27%
11mph
5 min Cool Down Ride
Ally Love
Monday 3/8/21 @ 1:21 AM
Difficulty: 3.79 / 10
5kj
52rpm
20%
6mph
10 min Arms Toning
Alex Toussaint
Sunday 3/7/21 @ 10:56 PM
Difficulty: 6.62 / 10
 
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 10:42 PM
Difficulty: 5.1 / 10
21kj
77rpm
24%
10mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/27/21 @ 11:14 PM
Difficulty: 7.86 / 10
27kj
58rpm
34%
11mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/23/21 @ 3:17 AM
Difficulty: 3.37 / 10
 
30 min 2000s Hip Hop Ride
Hannah Frankson
Saturday 1/23/21 @ 2:44 AM
Difficulty: 7.78 / 10
56kj
77rpm
22%
9mph
30 min BeyoncΓ© Ride
Ally Love
Sunday 1/17/21 @ 11:49 PM
Difficulty: 8.28 / 10
26kj
30rpm
20%
4mph