Workouts

10 min Low Impact Ride
Hannah Frankson
Sunday 9/25/22 @ 11:7 PM
Difficulty: 5.09 / 10
21kj
77rpm
24%
10mph
15 min R&B Ride
Hannah Frankson
Sunday 9/25/22 @ 10:48 PM
Difficulty: 6.67 / 10
33kj
81rpm
23%
10mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 5/24/22 @ 11:42 PM
Difficulty: 3.24 / 10
 
10 min Climb Ride
Alex Toussaint
Tuesday 5/24/22 @ 11:28 PM
Difficulty: 8.53 / 10
31kj
61rpm
35%
12mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 5/23/22 @ 12:32 AM
Difficulty: 7.03 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Monday 5/23/22 @ 12:14 AM
Difficulty: 6.58 / 10
40kj
84rpm
26%
11mph
10 min Bodyweight Strength
Olivia Amato
Thursday 5/19/22 @ 11:15 PM
Difficulty: 6.32 / 10
 
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 5/19/22 @ 11:4 PM
Difficulty: 8.28 / 10
14kj
80rpm
20%
9mph
30 min 2000s Ride
Alex Toussaint
Thursday 5/19/22 @ 10:36 PM
Difficulty: 7.82 / 10
48kj
76rpm
23%
10mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/17/22 @ 11:32 PM
Difficulty: 8.51 / 10
17kj
63rpm
24%
8mph