Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 12/17/23 @ 3:31 PM
Difficulty: 3.52 / 10
15kj
72rpm
30%
12mph
30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/17/23 @ 3:0 PM
Difficulty: 7 / 10
180kj
75rpm
40%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/17/23 @ 2:45 PM
Difficulty: 4.99 / 10
30kj
74rpm
30%
12mph
5 min Cool Down Ride
Emma Lovewell
Saturday 12/16/23 @ 5:6 PM
Difficulty: 3.49 / 10
12kj
73rpm
27%
11mph
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 12/16/23 @ 4:34 PM
Difficulty: 8.16 / 10
189kj
73rpm
42%
16mph
20 min Advanced Beginner Row
Katie Wang
Saturday 12/16/23 @ 12:54 AM
Difficulty: 6.38 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 12/15/23 @ 8:58 PM
Difficulty: 3.49 / 10
12kj
77rpm
26%
11mph
30 min Low Impact Ride
Emma Lovewell
Friday 12/15/23 @ 8:27 PM
Difficulty: 6.18 / 10
163kj
81rpm
37%
15mph
20 min HIIT Ride
Emma Lovewell
Thursday 12/7/23 @ 5:31 PM
Difficulty: 8.09 / 10
114kj
81rpm
36%
15mph
15 min 80s Pop Row
Katie Wang
Thursday 12/7/23 @ 5:7 PM
Difficulty: 6.87 / 10