Workouts

5 min Cool Down Ride
Christine D'Ercole
Thursday 10/26/23 @ 9:33 PM
Difficulty: 0 / 10
20kj
72rpm
35%
14mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 10/26/23 @ 9:22 PM
Difficulty: 4.18 / 10
67kj
69rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/26/23 @ 8:36 PM
Difficulty: 6.17 / 10
319kj
77rpm
42%
17mph
20 min Density Training: Week 4, Day 2
Andy Speer
Wednesday 10/25/23 @ 9:20 PM
Difficulty: 7.5 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/25/23 @ 9:7 PM
Difficulty: 6.18 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 10/24/23 @ 10:4 PM
Difficulty: 3.51 / 10
23kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/24/23 @ 9:17 PM
Difficulty: 6.37 / 10
319kj
77rpm
42%
17mph
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 10/23/23 @ 6:37 PM
Difficulty: 8.08 / 10
 
30 min Density Training: Week 3, Day 3
Andy Speer
Friday 10/20/23 @ 11:46 AM
Difficulty: 7.81 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 10/19/23 @ 9:48 PM
Difficulty: 3.49 / 10
23kj
78rpm
35%
14mph