Workouts
10 min Core Strength
Callie Gullickson
Wednesday 11/22/23 @ 5:33 PM
Difficulty: 6.93 / 10
24kj
79rpm
35%
15mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 11/10/23 @ 9:28 PM
Difficulty: 0 / 10
71kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/10/23 @ 8:42 PM
Difficulty: 6.37 / 10
338kj
78rpm
43%
18mph