Workouts

20 min Full Body Strength
Jess Sims
Wednesday 11/22/23 @ 5:44 PM
Difficulty: 0 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 11/22/23 @ 5:33 PM
Difficulty: 6.93 / 10
 
20 min Upper Body Strength
Jess Sims
Wednesday 11/15/23 @ 10:55 PM
Difficulty: 0 / 10
 
10 min Core Strength
Andy Speer
Wednesday 11/15/23 @ 10:43 PM
Difficulty: 6.17 / 10
 
20 min Lower Body Strength
Jess Sims
Monday 11/13/23 @ 11:4 PM
Difficulty: 0 / 10
 
10 min Core Strength
Callie Gullickson
Monday 11/13/23 @ 10:52 PM
Difficulty: 6.93 / 10
 
20 min Full Body Strength
Rebecca Kennedy
Saturday 11/11/23 @ 3:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 11/10/23 @ 9:39 PM
Difficulty: 0 / 10
24kj
79rpm
35%
15mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 11/10/23 @ 9:28 PM
Difficulty: 0 / 10
71kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/10/23 @ 8:42 PM
Difficulty: 6.37 / 10
338kj
78rpm
43%
18mph