Workouts

10 min Core Strength
Callie Gullickson
Friday 12/1/23 @ 10:9 PM
Difficulty: 6.93 / 10
 
20 min Lower Body Strength
Adrian Williams
Wednesday 11/29/23 @ 10:28 PM
Difficulty: 0 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 11/29/23 @ 10:16 PM
Difficulty: 6.93 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 11/26/23 @ 7:22 PM
Difficulty: 4.18 / 10
54kj
71rpm
39%
15mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 11/26/23 @ 7:11 PM
Difficulty: 0 / 10
69kj
70rpm
45%
17mph
10 min Barbra Streisand Cool Down Ride
Christine D'Ercole
Sunday 11/26/23 @ 7:1 PM
Difficulty: 4.03 / 10
73kj
72rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/26/23 @ 6:29 PM
Difficulty: 5.84 / 10
226kj
79rpm
42%
18mph
5 min Cool Down Ride
Christine D'Ercole
Friday 11/24/23 @ 5:9 PM
Difficulty: 0 / 10
21kj
76rpm
33%
14mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Friday 11/24/23 @ 4:59 PM
Difficulty: 4.18 / 10
69kj
69rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/24/23 @ 4:27 PM
Difficulty: 5.84 / 10
207kj
77rpm
42%
17mph