Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 4/29/22 @ 1:50 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 4/29/22 @ 1:44 PM
Difficulty: 3.49 / 10
21kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/29/22 @ 1:12 PM
Difficulty: 6.63 / 10
230kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 4/28/22 @ 2:0 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 4/28/22 @ 1:54 PM
Difficulty: 4.32 / 10
20kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/28/22 @ 1:22 PM
Difficulty: 6.68 / 10
230kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/19/22 @ 10:13 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/19/22 @ 10:7 PM
Difficulty: 3.22 / 10
20kj
80rpm
32%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/19/22 @ 9:37 PM
Difficulty: 6.43 / 10
226kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/18/22 @ 1:33 PM
Difficulty: 3.33 / 10