Workouts

30 min Power Zone Endurance Rock
Ben Alldis
Thursday 5/5/22 @ 1:1 PM
Difficulty: 0 / 10
221kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 5/2/22 @ 10:40 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 5/2/22 @ 10:34 PM
Difficulty: 3.63 / 10
20kj
81rpm
32%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 5/2/22 @ 10:2 PM
Difficulty: 6.49 / 10
228kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/1/22 @ 4:27 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 5/1/22 @ 4:21 PM
Difficulty: 3.22 / 10
21kj
81rpm
32%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 5/1/22 @ 3:50 PM
Difficulty: 6.52 / 10
222kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/30/22 @ 3:43 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 4/30/22 @ 3:37 PM
Difficulty: 3.49 / 10
20kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/30/22 @ 3:6 PM
Difficulty: 6.76 / 10
225kj
78rpm
43%
18mph