Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/12/22 @ 12:59 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 5/12/22 @ 12:53 PM
Difficulty: 0 / 10
19kj
80rpm
31%
13mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 5/12/22 @ 12:22 PM
Difficulty: 6.49 / 10
219kj
74rpm
44%
17mph
5 min Cool Down Ride
Denis Morton
Wednesday 5/11/22 @ 10:0 PM
Difficulty: 3.49 / 10
18kj
77rpm
31%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/11/22 @ 9:29 PM
Difficulty: 6.89 / 10
226kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/9/22 @ 5:28 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 5/9/22 @ 5:22 PM
Difficulty: 3.37 / 10
21kj
81rpm
32%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/9/22 @ 4:51 PM
Difficulty: 6.57 / 10
220kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 5/5/22 @ 1:38 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 5/5/22 @ 1:32 PM
Difficulty: 0 / 10
20kj
80rpm
32%
14mph