Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/18/22 @ 9:40 PM
Difficulty: 5.37 / 10
191kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 8:20 PM
Difficulty: 5.33 / 10
180kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/15/22 @ 5:52 PM
Difficulty: 5.37 / 10
169kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/25/22 @ 12:18 PM
Difficulty: 3.77 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/25/22 @ 11:46 AM
Difficulty: 5.18 / 10
169kj
79rpm
37%
16mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 5/25/22 @ 11:45 AM
Difficulty: 3.23 / 10
0kj
13rpm
26%
2mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/24/22 @ 1:26 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 5/24/22 @ 1:20 PM
Difficulty: 3.37 / 10
21kj
82rpm
32%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/24/22 @ 12:49 PM
Difficulty: 6.64 / 10
223kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/23/22 @ 8:58 PM
Difficulty: 3.73 / 10