Workouts
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Sunday 9/11/22 @ 6:33 PM
Difficulty: 0 / 10
60kj
75rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 9/11/22 @ 6:2 PM
Difficulty: 6.53 / 10
220kj
76rpm
43%
17mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 9/10/22 @ 7:2 PM
Difficulty: 0 / 10
54kj
72rpm
39%
15mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Saturday 9/10/22 @ 6:31 PM
Difficulty: 6.58 / 10
224kj
76rpm
44%
18mph
20 min Upper Body Strength
Matty Maggiacomo
Friday 9/9/22 @ 7:26 PM
Difficulty: 5.22 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Thursday 9/8/22 @ 6:5 PM
Difficulty: 0 / 10
57kj
73rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/8/22 @ 5:34 PM
Difficulty: 6.63 / 10
222kj
78rpm
43%
18mph
21kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 7:13 PM
Difficulty: 6.57 / 10
219kj
78rpm
42%
17mph