Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/22/22 @ 5:3 PM
Difficulty: 7.09 / 10
335kj
75rpm
44%
18mph
22kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/21/22 @ 6:17 PM
Difficulty: 6.93 / 10
346kj
75rpm
44%
18mph
58kj
74rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/19/22 @ 10:19 PM
Difficulty: 7.03 / 10
223kj
75rpm
44%
18mph
54kj
73rpm
39%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/16/22 @ 2:7 PM
Difficulty: 0 / 10
337kj
74rpm
45%
18mph
58kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/14/22 @ 8:46 PM
Difficulty: 5.18 / 10
196kj
79rpm
40%
17mph
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 9/12/22 @ 7:48 PM
Difficulty: 6.31 / 10