Workouts

10 min Cool Down Ride
Hannah Frankson
Saturday 10/1/22 @ 4:26 PM
Difficulty: 3.97 / 10
58kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/1/22 @ 3:40 PM
Difficulty: 7.15 / 10
339kj
75rpm
44%
18mph
10 min Cool Down Ride
Ally Love
Friday 9/30/22 @ 7:47 PM
Difficulty: 4.45 / 10
54kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/30/22 @ 7:1 PM
Difficulty: 6.75 / 10
340kj
74rpm
45%
18mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/28/22 @ 8:43 PM
Difficulty: 3.33 / 10
21kj
77rpm
34%
14mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 9/28/22 @ 8:11 PM
Difficulty: 6.73 / 10
227kj
74rpm
45%
18mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 9/27/22 @ 9:8 PM
Difficulty: 5.49 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 9/26/22 @ 9:44 PM
Difficulty: 3.26 / 10
21kj
77rpm
33%
14mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 9/26/22 @ 8:59 PM
Difficulty: 6.78 / 10
330kj
74rpm
44%
17mph
5 min Cool Down Ride
Hannah Frankson
Thursday 9/22/22 @ 5:49 PM
Difficulty: 3.51 / 10
22kj
76rpm
34%
14mph