Workouts
20 min Glutes & Legs Strength
Robin Arzón
Thursday 10/13/22 @ 9:1 PM
Difficulty: 6.88 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/12/22 @ 8:20 PM
Difficulty: 5.92 / 10
325kj
76rpm
43%
17mph
20 min Chest & Back Strength
Chase Tucker
Tuesday 10/11/22 @ 9:3 PM
Difficulty: 5.37 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 9:40 PM
Difficulty: 5.92 / 10
319kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 1:22 PM
Difficulty: 5.92 / 10
313kj
77rpm
41%
17mph
30 min Hip Hop Full Body Strength
Robin Arzón
Thursday 10/6/22 @ 9:6 PM
Difficulty: 6.89 / 10
63kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/4/22 @ 9:20 PM
Difficulty: 6.01 / 10
229kj
76rpm
44%
18mph
23kj
79rpm
35%
14mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 10/3/22 @ 9:5 PM
Difficulty: 6.78 / 10
334kj
74rpm
44%
18mph