Workouts

5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 11/16/22 @ 10:23 PM
Difficulty: 3.75 / 10
22kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 9:36 PM
Difficulty: 6.94 / 10
344kj
74rpm
45%
18mph
20 min Upper Body Strength
Robin Arzón
Tuesday 11/15/22 @ 8:45 PM
Difficulty: 7.01 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/14/22 @ 9:30 PM
Difficulty: 6 / 10
300kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/11/22 @ 8:3 PM
Difficulty: 6 / 10
301kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/9/22 @ 10:17 PM
Difficulty: 6 / 10
297kj
75rpm
42%
17mph
20 min Chest & Back Strength
Chase Tucker
Tuesday 11/8/22 @ 9:5 PM
Difficulty: 5.37 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/7/22 @ 10:8 PM
Difficulty: 6 / 10
293kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/19/22 @ 9:15 PM
Difficulty: 5.92 / 10
313kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/18/22 @ 9:30 PM
Difficulty: 5.92 / 10
321kj
77rpm
42%
17mph