Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 8:32 PM
Difficulty: 5.92 / 10
304kj
75rpm
41%
17mph
20 min *NSYNC Upper Body Strength
Robin Arzón
Tuesday 11/29/22 @ 9:9 PM
Difficulty: 6.57 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/28/22 @ 7:11 PM
Difficulty: 6.79 / 10
329kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/23/22 @ 3:40 PM
Difficulty: 5.92 / 10
288kj
76rpm
40%
17mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 11/22/22 @ 5:30 PM
Difficulty: 0 / 10
45kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/22/22 @ 4:44 PM
Difficulty: 6.71 / 10
344kj
74rpm
44%
18mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Monday 11/21/22 @ 10:14 PM
Difficulty: 3.86 / 10
0kj
0rpm
0%
0mph
229kj
78rpm
42%
17mph
23kj
73rpm
36%
14mph
234kj
76rpm
44%
18mph