Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 10:0 PM
Difficulty: 6.15 / 10
303kj
73rpm
43%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 2/7/23 @ 8:0 PM
Difficulty: 5.03 / 10
60kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/7/23 @ 7:29 PM
Difficulty: 5.84 / 10
211kj
78rpm
41%
17mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 2/6/23 @ 9:29 PM
Difficulty: 3.69 / 10
20kj
74rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/6/23 @ 8:43 PM
Difficulty: 6.15 / 10
309kj
75rpm
42%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 1/19/23 @ 10:10 PM
Difficulty: 5.03 / 10
61kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/19/23 @ 9:39 PM
Difficulty: 5.84 / 10
204kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/18/23 @ 10:7 PM
Difficulty: 6.15 / 10
296kj
76rpm
41%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/11/23 @ 10:49 PM
Difficulty: 3.75 / 10
23kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/11/23 @ 10:18 PM
Difficulty: 5.18 / 10
199kj
81rpm
40%
17mph