Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Monday 3/20/23 @ 8:16 PM
Difficulty: 5.2 / 10
59kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/20/23 @ 7:45 PM
Difficulty: 5.84 / 10
223kj
79rpm
42%
18mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 3/14/23 @ 9:28 PM
Difficulty: 3.51 / 10
23kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/14/23 @ 8:42 PM
Difficulty: 6.15 / 10
327kj
75rpm
43%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/10/23 @ 7:42 PM
Difficulty: 5.2 / 10
61kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/10/23 @ 7:11 PM
Difficulty: 5.84 / 10
225kj
78rpm
43%
18mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 3/9/23 @ 9:12 PM
Difficulty: 3.33 / 10
22kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/9/23 @ 8:26 PM
Difficulty: 6.15 / 10
314kj
75rpm
42%
17mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/8/23 @ 7:25 PM
Difficulty: 3.46 / 10
23kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 6:39 PM
Difficulty: 5.92 / 10
311kj
74rpm
43%
17mph