Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Monday 6/19/23 @ 8:17 PM
Difficulty: 6.2 / 10
21kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/8/23 @ 9:22 PM
Difficulty: 6.37 / 10
306kj
75rpm
42%
17mph
60kj
72rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/4/23 @ 5:46 PM
Difficulty: 5.84 / 10
197kj
73rpm
42%
17mph
22kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/3/23 @ 7:45 PM
Difficulty: 6.37 / 10
304kj
73rpm
43%
17mph
Extra 10: Intervals Ride
Christine D'Ercole
Tuesday 5/2/23 @ 4:19 PM
Difficulty: 7.16 / 10
58kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/2/23 @ 3:48 PM
Difficulty: 5.84 / 10
200kj
75rpm
41%
17mph