Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/20/23 @ 6:42 PM
Difficulty: 6.26 / 10
205kj
74rpm
42%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 7/19/23 @ 6:53 PM
Difficulty: 5.86 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 7/19/23 @ 6:37 PM
Difficulty: 5.54 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Tuesday 7/18/23 @ 6:52 PM
Difficulty: 4.18 / 10
60kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/18/23 @ 6:21 PM
Difficulty: 6.2 / 10
204kj
76rpm
42%
17mph
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Monday 7/17/23 @ 9:0 PM
Difficulty: 6.61 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 7/17/23 @ 8:48 PM
Difficulty: 5.03 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 7/14/23 @ 5:48 PM
Difficulty: 3.69 / 10
18kj
72rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 5:17 PM
Difficulty: 6.58 / 10
216kj
74rpm
44%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 7/13/23 @ 9:53 PM
Difficulty: 4.85 / 10
66kj
73rpm
42%
17mph