Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/27/23 @ 8:9 PM
Difficulty: 6.4 / 10
205kj
75rpm
42%
17mph
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Wednesday 7/26/23 @ 6:32 PM
Difficulty: 6.83 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 7/26/23 @ 6:20 PM
Difficulty: 5.73 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 7/25/23 @ 5:6 PM
Difficulty: 3.51 / 10
24kj
79rpm
35%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 7/25/23 @ 4:56 PM
Difficulty: 4.85 / 10
72kj
69rpm
46%
18mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 7/25/23 @ 4:24 PM
Difficulty: 6.62 / 10
216kj
73rpm
44%
17mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 7/24/23 @ 8:15 PM
Difficulty: 6.81 / 10
 
10 min Core Strength
Emma Lovewell
Monday 7/24/23 @ 8:3 PM
Difficulty: 5.87 / 10
 
30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Friday 7/21/23 @ 2:32 PM
Difficulty: 5.47 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 7/20/23 @ 7:13 PM
Difficulty: 4.18 / 10
59kj
72rpm
40%
16mph