Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/1/23 @ 12:34 PM
Difficulty: 0 / 10
23kj
74rpm
35%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 8/1/23 @ 12:23 PM
Difficulty: 5.03 / 10
68kj
71rpm
44%
17mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Tuesday 8/1/23 @ 11:52 AM
Difficulty: 6.43 / 10
209kj
73rpm
43%
17mph
20 min Upper Body Strength
Rad Lopez
Monday 7/31/23 @ 9:27 PM
Difficulty: 7.17 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Monday 7/31/23 @ 9:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/28/23 @ 6:44 PM
Difficulty: 3.49 / 10
22kj
72rpm
35%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 7/28/23 @ 6:33 PM
Difficulty: 4.85 / 10
71kj
68rpm
46%
17mph
30 min Low Impact Ride
Matt Wilpers
Friday 7/28/23 @ 6:3 PM
Difficulty: 5.37 / 10
204kj
74rpm
42%
17mph
30 min Strength Roll Call: Full Body
Jess Sims
Friday 7/28/23 @ 5:16 PM
Difficulty: 6.95 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 7/27/23 @ 8:40 PM
Difficulty: 5.03 / 10
64kj
73rpm
42%
17mph