Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 8/11/23 @ 9:15 PM
Difficulty: 3.69 / 10
22kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 8:29 PM
Difficulty: 5.92 / 10
310kj
74rpm
43%
17mph
30 min Full Body Strength
Callie Gullickson
Friday 8/11/23 @ 5:48 PM
Difficulty: 6.75 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 8/10/23 @ 7:7 PM
Difficulty: 7.62 / 10
 
10 min Elvis Remix Core Strength
Emma Lovewell
Thursday 8/10/23 @ 6:56 PM
Difficulty: 6.19 / 10
 
20 min Upper Body: Live from Home
Jess Sims
Wednesday 8/9/23 @ 6:51 PM
Difficulty: 7.37 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/9/23 @ 6:39 PM
Difficulty: 5.73 / 10
 
30 min Full Body Strength
Andy Speer
Friday 8/4/23 @ 4:24 PM
Difficulty: 6.81 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/3/23 @ 3:47 PM
Difficulty: 7.25 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 8/3/23 @ 3:35 PM
Difficulty: 6.06 / 10