Workouts
30 min Full Body Strength
Callie Gullickson
Friday 8/18/23 @ 2:46 PM
Difficulty: 7.02 / 10
21kj
71rpm
35%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 8/17/23 @ 9:34 PM
Difficulty: 5.03 / 10
71kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/17/23 @ 8:47 PM
Difficulty: 5.92 / 10
305kj
73rpm
43%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 8/16/23 @ 7:27 PM
Difficulty: 6.75 / 10
21kj
72rpm
35%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 8/15/23 @ 9:16 PM
Difficulty: 6.55 / 10
188kj
71rpm
42%
16mph
20 min The Little Mermaid Upper Body
Robin Arzón
Monday 8/14/23 @ 8:28 PM
Difficulty: 0 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/14/23 @ 8:16 PM
Difficulty: 6 / 10