Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Saturday 8/26/23 @ 4:54 PM
Difficulty: 4.85 / 10
71kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 4:8 PM
Difficulty: 5.92 / 10
304kj
72rpm
43%
17mph
30 min Full Body Strength
Callie Gullickson
Friday 8/25/23 @ 5:58 PM
Difficulty: 6.58 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 8/24/23 @ 9:28 PM
Difficulty: 0 / 10
26kj
75rpm
37%
15mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 8/24/23 @ 9:17 PM
Difficulty: 4.18 / 10
74kj
71rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/24/23 @ 8:46 PM
Difficulty: 6.48 / 10
211kj
74rpm
43%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 8/23/23 @ 9:9 PM
Difficulty: 6 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 8/23/23 @ 8:58 PM
Difficulty: 6.93 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Monday 8/21/23 @ 8:44 PM
Difficulty: 6.19 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 8/21/23 @ 8:33 PM
Difficulty: 4.77 / 10