Workouts

30 min Full Body Strength
Callie Gullickson
Friday 9/1/23 @ 1:25 PM
Difficulty: 5.98 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/31/23 @ 8:10 PM
Difficulty: 6.54 / 10
390kj
73rpm
42%
17mph
20 min Country Pop Glutes & Legs
Callie Gullickson
Wednesday 8/30/23 @ 9:13 PM
Difficulty: 6.72 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 8/30/23 @ 9:2 PM
Difficulty: 6.93 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 8/28/23 @ 9:40 PM
Difficulty: 3.49 / 10
20kj
74rpm
34%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 8/28/23 @ 9:29 PM
Difficulty: 4.85 / 10
70kj
69rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 8:44 PM
Difficulty: 5.92 / 10
303kj
72rpm
43%
17mph
20 min Chest & Back Strength
Callie Gullickson
Sunday 8/27/23 @ 6:33 PM
Difficulty: 6.01 / 10
 
10 min Core Strength
Callie Gullickson
Sunday 8/27/23 @ 6:22 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 8/26/23 @ 5:4 PM
Difficulty: 3.49 / 10
20kj
74rpm
33%
13mph