Workouts

60 min Power Zone Endurance RIde
Christine D'Ercole
Tuesday 9/12/23 @ 7:45 PM
Difficulty: 6.64 / 10
395kj
73rpm
42%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 9/11/23 @ 9:2 PM
Difficulty: 6.42 / 10
 
10 min Core Strength
Callie Gullickson
Monday 9/11/23 @ 8:51 PM
Difficulty: 6.25 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 9/8/23 @ 5:49 PM
Difficulty: 6.24 / 10
 
10 min Core Strength
Callie Gullickson
Friday 9/8/23 @ 5:36 PM
Difficulty: 6.58 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 9/6/23 @ 9:11 PM
Difficulty: 6.72 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/6/23 @ 8:58 PM
Difficulty: 6.01 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/5/23 @ 9:17 PM
Difficulty: 6.54 / 10
400kj
74rpm
42%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 9/3/23 @ 5:47 PM
Difficulty: 6.34 / 10
 
10 min Core Strength
Ben Alldis
Sunday 9/3/23 @ 5:36 PM
Difficulty: 5.64 / 10