Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 9/26/23 @ 5:2 PM
Difficulty: 4.85 / 10
73kj
72rpm
45%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/26/23 @ 4:30 PM
Difficulty: 5.87 / 10
200kj
75rpm
42%
17mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/21/23 @ 9:42 PM
Difficulty: 6.24 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 9/21/23 @ 9:31 PM
Difficulty: 6.93 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 9/18/23 @ 8:1 PM
Difficulty: 7.59 / 10
 
10 min Core Strength
Callie Gullickson
Monday 9/18/23 @ 7:48 PM
Difficulty: 6.93 / 10
 
30 min Full Body Strength
Callie Gullickson
Friday 9/15/23 @ 1:41 PM
Difficulty: 6.58 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/14/23 @ 7:56 PM
Difficulty: 6.64 / 10
391kj
73rpm
42%
17mph
20 min Chest & Back Strength
Callie Gullickson
Wednesday 9/13/23 @ 8:7 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 9/13/23 @ 7:57 PM
Difficulty: 6.93 / 10