austinaggie02
Austin, TX
Total Rides: 967
Following
austinaggie02
Austin, TX
Total Rides: 967
Following
Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 10/3/23 @ 7:32 PM
Difficulty: 5.87 / 10
193kj
76rpm
40%
17mph
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 10/2/23 @ 8:45 PM
Difficulty: 7.59 / 10
20 min Chest & Back Strength
Callie Gullickson
Friday 9/29/23 @ 4:22 PM
Difficulty: 6.62 / 10
10 min Standing Core Strength
Rebecca Kennedy
Friday 9/29/23 @ 4:4 PM
Difficulty: 5.91 / 10
22kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 9:34 PM
Difficulty: 6.26 / 10
304kj
73rpm
43%
17mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 9/27/23 @ 9:20 PM
Difficulty: 6.24 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/27/23 @ 9:9 PM
Difficulty: 5.85 / 10
22kj
75rpm
35%
14mph