Workouts

5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 3/19/24 @ 2:40 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 3/19/24 @ 2:34 PM
Difficulty: 3.51 / 10
20kj
90rpm
29%
14mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 3/19/24 @ 2:12 PM
Difficulty: 6.11 / 10
134kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/18/24 @ 2:25 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 3/18/24 @ 2:19 PM
Difficulty: 3.72 / 10
22kj
90rpm
31%
14mph
20 min 2000s Rock Ride
Leanne Hainsby
Monday 3/18/24 @ 1:57 PM
Difficulty: 0 / 10
150kj
89rpm
38%
18mph
10 min Barre
Hannah Corbin
Saturday 3/16/24 @ 9:14 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 3/4/24 @ 4:59 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 3/4/24 @ 4:53 PM
Difficulty: 3.86 / 10
22kj
87rpm
31%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/4/24 @ 4:32 PM
Difficulty: 0 / 10
150kj
81rpm
42%
18mph