Workouts

5 min Lower Body Stretch
Adrian Williams
Thursday 4/18/24 @ 4:38 PM
Difficulty: 3.74 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Thursday 4/18/24 @ 4:26 PM
Difficulty: 6.02 / 10
 
Wednesday 4/17/24 @ 1:42 PM
Difficulty: NaN / 10
95kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Jess King
Tuesday 4/16/24 @ 4:41 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 4/16/24 @ 4:35 PM
Difficulty: 3.9 / 10
24kj
88rpm
32%
15mph
20 min 2000s Ride
Jess King
Tuesday 4/16/24 @ 4:13 PM
Difficulty: 7.65 / 10
155kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Jess King
Monday 4/15/24 @ 2:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Monday 4/15/24 @ 2:9 PM
Difficulty: 3.86 / 10
23kj
90rpm
31%
14mph
30 min 90s Ride
Jess King
Monday 4/15/24 @ 1:37 PM
Difficulty: 8.17 / 10
232kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 4/11/24 @ 2:14 PM
Difficulty: 3.27 / 10