Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 4/24/24 @ 2:4 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 4/24/24 @ 1:57 PM
Difficulty: 3.37 / 10
21kj
84rpm
32%
14mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 4/24/24 @ 1:46 PM
Difficulty: 4.95 / 10
61kj
85rpm
36%
16mph
20 min 2000s Ride
Sam Yo
Wednesday 4/24/24 @ 1:24 PM
Difficulty: 0 / 10
153kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 4/23/24 @ 4:51 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 4/23/24 @ 4:45 PM
Difficulty: 3.94 / 10
23kj
84rpm
33%
15mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 4/23/24 @ 4:24 PM
Difficulty: 5.61 / 10
128kj
77rpm
41%
17mph
10 min Lower Body Stretch
Adrian Williams
Monday 4/22/24 @ 2:22 PM
Difficulty: 3.94 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 4/22/24 @ 2:14 PM
Difficulty: 3.72 / 10
22kj
83rpm
32%
14mph
30 min Women Who Mix Ride
Leanne Hainsby
Monday 4/22/24 @ 1:42 PM
Difficulty: 7.67 / 10
217kj
78rpm
43%
17mph