Workouts

5 min Cool Down Ride
Ben Alldis
Thursday 5/9/24 @ 3:6 PM
Difficulty: 0 / 10
22kj
87rpm
31%
14mph
20 min 80s Rock Ride
Ben Alldis
Thursday 5/9/24 @ 2:45 PM
Difficulty: 0 / 10
143kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 5/8/24 @ 2:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 5/8/24 @ 2:9 PM
Difficulty: 3.91 / 10
20kj
85rpm
31%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/8/24 @ 1:48 PM
Difficulty: 5.81 / 10
124kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Monday 5/6/24 @ 3:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 5/6/24 @ 2:50 PM
Difficulty: 3.73 / 10
22kj
82rpm
32%
14mph
20 min Pop Ride
Sam Yo
Monday 5/6/24 @ 2:30 PM
Difficulty: 7.07 / 10
147kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 5/2/24 @ 2:57 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 5/2/24 @ 2:52 PM
Difficulty: 3.74 / 10
22kj
86rpm
32%
14mph