Workouts

Extra 10: Low Impact Ride
Sam Yo
Monday 6/3/24 @ 5:9 PM
Difficulty: 5.23 / 10
64kj
78rpm
40%
17mph
20 min Pop Ride
Sam Yo
Monday 6/3/24 @ 4:47 PM
Difficulty: 0 / 10
150kj
81rpm
42%
17mph
5 min Post-Ride Stretch
Jess King
Friday 5/31/24 @ 7:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Friday 5/31/24 @ 7:23 PM
Difficulty: 3.86 / 10
23kj
85rpm
32%
14mph
Extra 10: Low Impact Ride
Jess King
Friday 5/31/24 @ 7:12 PM
Difficulty: 5.63 / 10
67kj
82rpm
39%
17mph
20 min Techno Ride
Jess King
Friday 5/31/24 @ 6:49 PM
Difficulty: 7.99 / 10
150kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 5/30/24 @ 4:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 5/30/24 @ 4:39 PM
Difficulty: 0 / 10
21kj
88rpm
30%
14mph
30 min EDM Ride
Ben Alldis
Thursday 5/30/24 @ 4:6 PM
Difficulty: 7.9 / 10
223kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Jess King
Wednesday 5/29/24 @ 4:39 PM
Difficulty: 0 / 10