Workouts

5 min Rolling Stones Post-Ride Stretch
Leanne Hainsby
Wednesday 6/5/24 @ 12:6 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 6/5/24 @ 12:0 PM
Difficulty: 0 / 10
19kj
78rpm
32%
13mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 6/5/24 @ 11:49 AM
Difficulty: 0 / 10
67kj
83rpm
39%
17mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 6/5/24 @ 11:27 AM
Difficulty: 6.52 / 10
134kj
83rpm
39%
17mph
10 min Full Body Stretch
Ben Alldis
Tuesday 6/4/24 @ 4:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 6/4/24 @ 4:25 PM
Difficulty: 3.55 / 10
19kj
80rpm
32%
13mph
30 min New Year's Eve Ride
Ben Alldis
Tuesday 6/4/24 @ 3:52 PM
Difficulty: 7.93 / 10
231kj
74rpm
46%
18mph
10 min Fit Family Shadowboxing
Jermaine Johnson
Tuesday 6/4/24 @ 3:33 PM
Difficulty: 5.02 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 6/3/24 @ 5:26 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 6/3/24 @ 5:20 PM
Difficulty: 3.37 / 10
19kj
81rpm
31%
13mph